The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
This work is licensed under the Creative Common Attribution 4.0 international Licence. Project: cook.org – Organic Cooks in Public Settings

Baked Fish Fillet with Broccoli

 
BIO Index*:
100.0%
Regional Index*:
100.0%

Ingredients (10 portions)

Name Quantity Organic Region Season
fish fillets 1.2 kg   Czech Republic  
oil 50.0 g   Czech Republic  
camembert 200.0 g   Czech Republic  
broccoli 600.0 g   Czech Republic   6 - 10
whipping cream 300.0 ml   Czech Republic  
salt   Not Regional  
"Podravka" spice   Czech Republic  
seasoning for fish   Czech Republic  
*Ingredients with zero quantity or anorganic ingredients are not counted in the index

Procedure

Wash fish, season with salt and fish seasoning mix. Select the Steam cooking program and bake in a combi steamer for 10 minutes, then use the Baking program and bake for more 10 minutes, both at 160 °C. In the meantime, melt camembert, stir in cream and add boiled and chopped broccoli, season with herb salt. Add more cream to thicken the mixture if needed, pour over the fish and bake at 170 °C for 10 minutes. Serve with mashed potatoes and Chinese cabbage salad.